Calming the emotional storm: using dialectical behavior therapy skills to manage your emotions & balance your life
(Book)
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
Notes
Van Dijk, S. (2012). Calming the emotional storm: using dialectical behavior therapy skills to manage your emotions & balance your life. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Van Dijk, Sheri. 2012. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Van Dijk, Sheri, Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. Oakland, CA, New Harbinger Publications, 2012.
MLA Citation (style guide)Van Dijk, Sheri. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. Oakland, CA, New Harbinger Publications, 2012.
Record Information
Last Sierra Extract Time | Mar 22, 2024 07:32:38 PM |
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Last File Modification Time | Mar 22, 2024 07:32:52 PM |
Last Grouped Work Modification Time | Mar 22, 2024 07:32:44 PM |
MARC Record
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001 | 752072014 | ||
003 | OCoLC | ||
005 | 20140619163652.0 | ||
008 | 110922s2012 cau b 000 0 eng | ||
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035 | |a (OCoLC)752072014 | ||
039 | |a 371066|c TLC | ||
040 | |a DLC|b eng|c DLC|d YDX|d BTCTA|d YDXCP|d BDX|d BWX|d CDX|d UKMGB|d QBX|d OCLCF|d OCLCO|d VET|d CAA | ||
042 | |a pcc | ||
049 | |a CAAA | ||
050 | 0 | 0 | |a BF511|b .V36 2012 |
082 | 0 | 0 | |a 152.4|2 23 |
096 | |a WM 425|b V245c 2012 | ||
100 | 1 | |a Van Dijk, Sheri.|0 https://id.loc.gov/authorities/names/n2009022196 | |
245 | 1 | 0 | |a Calming the emotional storm :|b using dialectical behavior therapy skills to manage your emotions & balance your life /|c Sheri Van Dijk. |
264 | 1 | |a Oakland, CA :|b New Harbinger Publications,|c [2012] | |
264 | 4 | |c ©2012 | |
300 | |a 174 pages ;|c 21 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references. | ||
505 | 0 | |a Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References. | |
520 | |a Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations. | ||
650 | 0 | |a Emotions.|0 https://id.loc.gov/authorities/subjects/sh85042818 | |
650 | 0 | |a Dialectical behavior therapy.|0 https://id.loc.gov/authorities/subjects/sh2005001982 | |
650 | 2 | |a Behavior Therapy|x methods.|0 https://id.nlm.nih.gov/mesh/D001521Q000379 | |
650 | 2 | |a Emotions.|0 https://id.nlm.nih.gov/mesh/D004644 | |
650 | 7 | |a Dialectical behavior therapy.|0 (OCoLC)fst01736896|2 fast | |
650 | 7 | |a Emotions.|0 (OCoLC)fst00908819|2 fast | |
907 | |a .b64113760 | ||
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948 | |a MARCIVE Over, 05/2021 | ||
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998 | |e -|f eng|a ai |