Calming the emotional storm: using dialectical behavior therapy skills to manage your emotions & balance your life
(Book)
Author:
Published:
Oakland, CA : New Harbinger Publications, [2012].
Format:
Book
ISBN:
9781608820870 (pbk.), 1608820874 (pbk.), 9781608820887 (pdf e-book), 1608820882 (pdf e-book), 9781608820894 (epub), 1608820890 (epub)
Physical Desc:
174 pages ; 21 cm
Status:
Aims Greeley Circulation
BF511 .V36 2012
Description
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
Copies
Location
Call Number
Status
Last Check-In
Aims Greeley Circulation
BF511 .V36 2012
On Shelf
Nov 22, 2024
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Subjects
LC Subjects
Other Subjects
More Details
Language:
English
Notes
Bibliography
Includes bibliographical references.
Description
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
Citations
APA Citation (style guide)
Van Dijk, S. (2012). Calming the emotional storm: using dialectical behavior therapy skills to manage your emotions & balance your life. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Van Dijk, Sheri. 2012. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Van Dijk, Sheri, Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. Oakland, CA, New Harbinger Publications, 2012.
MLA Citation (style guide)Van Dijk, Sheri. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. Oakland, CA, New Harbinger Publications, 2012.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9c410c2c-a26b-7531-eba6-627bdf5e0b26
Record Information
| Last Sierra Extract Time | Nov 22, 2024 02:20:11 PM |
|---|---|
| Last File Modification Time | Nov 22, 2024 02:20:26 PM |
| Last Grouped Work Modification Time | Dec 07, 2024 10:52:25 PM |
MARC Record
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| 100 | 1 | |a Van Dijk, Sheri. |0 https://id.loc.gov/authorities/names/n2009022196 | |
| 245 | 1 | 0 | |a Calming the emotional storm : |b using dialectical behavior therapy skills to manage your emotions & balance your life / |c Sheri Van Dijk. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2012] | |
| 264 | 4 | |c ©2012 | |
| 300 | |a 174 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References. | |
| 520 | |a Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations. | ||
| 650 | 0 | |a Emotions. |0 https://id.loc.gov/authorities/subjects/sh85042818 | |
| 650 | 0 | |a Dialectical behavior therapy. |0 https://id.loc.gov/authorities/subjects/sh2005001982 | |
| 650 | 2 | |a Behavior Therapy |x methods. |0 https://id.nlm.nih.gov/mesh/D001521Q000379 | |
| 650 | 2 | |a Emotions. |0 https://id.nlm.nih.gov/mesh/D004644 | |
| 650 | 7 | |a Dialectical behavior therapy. |0 (OCoLC)fst01736896 |2 fast | |
| 650 | 7 | |a Emotions. |0 (OCoLC)fst00908819 |2 fast | |
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