Calming the Emotional Storm
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions-and most of us do-this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: - Establish a balanced life for an everyday sense of well-being - Let go of unwanted worries and fears - Become better at accepting yourself and others - Work through a crisis without letting emotions take over
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Contributors:
ISBN:
9781608820894
9781467697842
9781467697842
Staff View
Grouping Information
Grouped Work ID | ba67b0a4-93e1-40f6-a45a-911e5feee815 |
---|---|
Grouping Title | calming the emotional storm |
Grouping Author | sheri van dijk |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-04 16:00:02PM |
Last Indexed | 2024-05-02 03:35:23AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Roberts, Rebecca
author
Van Dijk, Sheri
author2-role
Roberts, Rebecca,reader
hoopla digital
hoopla digital
author_display
Van Dijk, Sheri
display_description
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions-and most of us do-this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: - Establish a balanced life for an everyday sense of well-being - Let go of unwanted worries and fears - Become better at accepting yourself and others - Work through a crisis without letting emotions take over
format_aimslibrary
eAudiobook
eBook
eBook
format_category_aimslibrary
Audio Books
eBook
eBook
id
ba67b0a4-93e1-40f6-a45a-911e5feee815
isbn
9781467697842
9781608820894
9781608820894
last_indexed
2024-05-02T09:35:23.333Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_aimslibrary
Year
primary_isbn
9781608820894
publishDate
2012
2014
2014
publisher
New Harbinger Publications
Wetware Media
Wetware Media
recordtype
grouped_work
subject_facet
Electronic books
Mood disorders
Self-help
Self-help publications
Mood disorders
Self-help
Self-help publications
title_display
Calming the Emotional Storm
title_full
Calming the Emotional Storm [electronic resource] / Sheri Van Dijk
title_short
Calming the Emotional Storm
topic_facet
Electronic books
Mood disorders
Self-help
Mood disorders
Self-help
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12223552 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12223552?utm_source=MARC&Lid=hh4435 | Available Online | |||
hoopla:MWT13628847 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13628847?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12223552 | eBook | eBook | English | New Harbinger Publications | 2012 | 1 online resource (184 pages) | ||
hoopla:MWT13628847 | eAudiobook | Audio Books | Unabridged | English | Wetware Media | 2014 | 1 online resource (1 audio file (5hr., 02 min.)) : digital. |
scoping_details_aimslibrary
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12223552 | Available Online | Available Online | false | true | false | false | false | false | ||||
hoopla:MWT13628847 | Available Online | Available Online | false | true | false | false | false | false |