Calming the Emotional Storm
(eAudiobook)
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions-and most of us do-this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: Establish a balanced life for an everyday sense of well-being Let go of unwanted worries and fears Become better at accepting yourself and others Work through a crisis without letting emotions take over
Notes
Van Dijk, S., & Roberts, R. (2014). Calming the Emotional Storm. Unabridged. [United States], Wetware Media.
Chicago / Turabian - Author Date Citation (style guide)Van Dijk, Sheri and Rebecca, Roberts. 2014. Calming the Emotional Storm. [United States], Wetware Media.
Chicago / Turabian - Humanities Citation (style guide)Van Dijk, Sheri and Rebecca, Roberts, Calming the Emotional Storm. [United States], Wetware Media, 2014.
MLA Citation (style guide)Van Dijk, Sheri, and Rebecca Roberts. Calming the Emotional Storm. Unabridged. [United States], Wetware Media, 2014.
Hoopla Extract Information
hooplaId | 13628847 |
---|---|
title | Calming the Emotional Storm |
kind | AUDIOBOOK |
price | 2.99 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 12, 2022 08:02:59 PM |
Record Information
Last File Modification Time | Jan 04, 2024 04:01:56 PM |
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Last Grouped Work Modification Time | Jan 04, 2024 04:00:02 PM |
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511 | 1 | |a Read by Rebecca Roberts. | |
520 | |a When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions-and most of us do-this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: Establish a balanced life for an everyday sense of well-being Let go of unwanted worries and fears Become better at accepting yourself and others Work through a crisis without letting emotions take over | ||
538 | |a Mode of access: World Wide Web. | ||
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700 | 1 | |a Roberts, Rebecca,|e reader. | |
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